Can I get in golf shape during the off-season?

In episode 90 of Birdies Not BS, Doug and TPI certified golf fitness coach, Carolina Romero (Fit Golfer Girl) are back to talk about how to get into golf shape, during the "off-season". Plus they play, Birdies? Or BS? Find us on our socials @BirdiesNotBS on Instagram, Facebook, and Twitter.

ABOUT BIRDIES NOT BS: Golf expert Doug Smith and friends, take a modern approach to the golfing experience while answering the most popular questions the new generation of golfers have today, in less time than it takes you to order a take-out meal. Every week during the golf season they answer a new question related to not just the game, but the lifestyle surrounding it. Even that golf question you have but won’t ask out loud. We sift through all the high-brow BS and give you what you really need to know to live your freshest golf life, from the course to the barbecue. Whether you're a seasoned golfer or just gripping a club for the first time, Birdies Not BS is for you, the new generation of golfer who demands a more approachable and modern game. EPISODE CREDITS: Producer, Maribel Quezada Smith Sound Engineer, Julian Rodriguez Theme music by Ricardo Pujol